I think that if you just trained one pokemon, it would be more powerful because it would be the only one you used but then it could be hard to beat a gym with a type that the one pokemon is weak to. If you had more pokemon on your team, they'd be able to cover for each other's weaknesses.
My first Pokémon game was Ruby and that is still my favourite. I just don't like any of the newer games as much but I probably just like Ruby best because of nostalgia.
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