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That scene in Interstellar where Cooper is having a meeting with Murph's teacher and she starts talking about the Apollo missions being faked. I was irrationally angry for about 10 seconds until I remembered it was just a movie.

I really wish I wasn't so late to this one because I have the best trick. If you feel an anxiety attack coming on, play catch. You can throw absolutely anything, to a friend, up in the air, bounce a ball, just keep doing it. After a few minutes of this, you will be completely calm. It works...