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Break-ups are hard. No matter how kind you are she’s still gonna hurt, hell even if you get back together with her she’ll still feel the pain that you broke up at all. I once made the mistake of indulging an ex’s pleas to carry on as friends, eventually leading to him emotionally blackmailing...

I don’t know what PHP means (sorry) but my therapy group (since I joined this year) made me realise some of my own bad/toxic relationships and gave me the impetus to cut the cords. It’s so so hard and feels sad but can I say, several months down the line, the relief is real. Here if you need to...