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- Oct 1, 2010
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Spending time online is the same as spending it in any other casual way. Reading, playing video games, etc. You do what you enjoy as long as it's not a detriment to your mental health. I remember when I wasn't in school or working, being online all day worsened my mental state since I couldn't distract myself from overthinking as an anxious person. ): As much as I hate being so busy with work now, I'm glad my mental health has at least improved lol.