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Change. As it stands currently, it seems pretty gimmicky/situational at best, as you'd have to be facing anything that's not a special attacker for it to really be effective. I'd just increase both Defense and Sp. Defense by 1 stage upon transforming (maybe 2? but no more than that).
This move and Spit Up are completely useless unless the opponent ate a berry. I have never seen AI eat a berry in battle, unless it was competitive. And even then, it's not like you're going to see many people eat berries.
Delete. In all actual honestly I'd rather just change it so that it raises the user's critical hit ratio two stages rather than one, but I'd rather rely on increased raw strength than rely on critical hit chances.
keep/change. It's a good ability, although I'd give it to some pokemon that could actually use it well. Pyukumuku has a low HP, high defenses, and a much more useful ability in unaware. All three of these traits result in innards out having little to no use.