Sports and Fitness

[ToxicWhiskers]

I don't know if this has been done before, but I'd thought I'd start a thread about sports and fitness.

I myself am a green belt in judo and a orange belt in kickboxing. Where I live is also very hilly, so it's perfect for jogging and running and I also do weight training on the side. I never used to enjoy anything sport-related as a kid due to being overweight, but after I discovered martial arts, I became more confident and have lost a lot of weight in the process. Plus, it helps with my anxiety and I enjoy the adrenaline rush, especially when I've got the right music on or when I'm sparring with someone.

What about you guys? Do you play any sports or are you involved in any type of fitness activities?

 

[Our Wasted Years]

I run with my dog at least twice a day. He's a GSD so I have to be in good shape to keep up.

Other than that I have an 80lbs heavy bag where I do some boxing for about 20 minutes every other day or so. I'm a real couch potato so this to me is already too much some days. Or maybe I'm just getting old...