The Twilight Knight
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- Joined
- Apr 26, 2012
- Messages
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How do I do this so called " breathing"?
Before starting this breathing exercise, take your pulse. If you are extremely nervous, your pulse rate will probably be faster than normal. Inhale deeply through your nose, keep your mouth closed, and hold it a few seconds. You will feel your chest (or, even better, your belly - if you're breathing through your diaphragm) expand.Release it by blowing it slowly out through your mouth.Do this a few times, and take your pulse again; you will be amazed to find a normal heart rate, and a feeling of being relaxedHow do I do this so called " breathing"?
Wow, that's actually pretty interesting.
Words to live by...
Why are we the only one's posting here?I feel so lonely
Hmm, what do you wanna talk about?
10/10 would fuck.![]()
This sink is fancy.
It's pretty cool. I would also like it.I want that sink.
I wonder how much it would cost..
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This sink is fancy.
I never sleep.Ok.
Mods are asleep, post sinks.
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